• Question: what are the means of reducing a huge tummy

    Asked by 242heaa22 to Dorcas, Jay Oty, Mel, Priscilla on 2 Oct 2014.
    • Photo: Dorcas Kamuya

      Dorcas Kamuya answered on 2 Oct 2014:

      Hi 242heaa22,
      You can exercise to build muscles and burn off fat, eat healthy e.g.avod/minimise processed foods (chocolates, biscuits, sweets), eat smaller portions of food, and less of sugars and carbohydrates and more of fruits and vegetables.