Why do people feel headache when they are stressed? what should they take to reduce stress?

Question: Why do people feel headache when they are stressed? what should they take to reduce stress?
- Keywords:
  cure,
  headache,
  reduce,
  stress
Asked by 223heaa28 to Priscilla, Dorcas on 1 Oct 2014.
- Dorcas Kamuya answered on 1 Oct 2014:
  
  Hi ,223heaa28
  
  The exact cause of tension headaches is not very clear, but thee are certain known triggers such as stress (as you have pointed out), lack of sleep, skipping meals, poor eye sight. Muscular tension from over extortion, poor posture or anxiety can also cause tension headache.
  Dorcas

223heaa28 commented on 7 Oct 2014:

thanks form that information…

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Question: Why do people feel headache when they are stressed? what should they take to reduce stress?